M.I.A Creative Vinyasa

MIA Vinyasa – Creative Sequencing Flow

A dynamic 2-hour morning practice (7:30–9:30am) designed for intermediate to advanced practitioners. This class weaves together Myofascial Integrated Alignment (MIA) with creative vinyasa sequencing, blending fluid movement, intelligent structure, and mindful breath. Expect an explorative practice that challenges strength and mobility, unlocks fascial pathways, and refines alignment while leaving space for personal expression. Each class is unique, offering both depth and playfulness to awaken body and mind.