Dance Yoga Flow: Move Your Body, Free Your Spirit w/ Kristina Istina

Bored with traditional yoga? This playful class is for dancers, movers, and anyone looking for more freedom and rhythm in their practice.

We’ll blend yoga asanas and stretches with expressive dance, flowing to great music and awakening the whole body.

No rules, just movement, breath, and joy.

Let’s stretch, groove, and feel alive!

All levels are welcome!