Gentle Morning Yoga

Perfect for those days when your body asks for movement, but not intensity.

This class blends slow, mindful stretches, gentle mobility, and breath-led flow, helping you awaken your energy while staying grounded and calm.

You’ll release tension from the night, connect to your breath, and prepare your body and mind for the day ahead.

It’s not about pushing or achieving — it’s about listening, feeling, and moving with awareness.

A soothing mix between Yin and slow Hatha, ideal for all levels — from beginners to experienced yogis needing a soft reset mid-week.