Gentle Vinyasa Fundamentals

A gentle flow into opening the edges of your body, gradually. You'll move with mindful breath to a playlist which will not fail to motivate.

A strong focus on awareness of movement and anatomy and how to breathe.

Suitable for all levels. Designed to leave you feeling restored, renewed and energised.

Guided by Chris — ex-London firefighter, trainer & trauma-informed yoga teacher. This practice blends strength, mobility & breath to release tension, build resilience, and find calm. This class focuses on the essentials, the invisible Yoga.

Become your own inner teacher.