Yoga Nidra

Your inner dimensions are waiting to explored and can be accessed through the practice of Yoga Nidra. It's a kind of guided relaxation and meditation. You just lay down and enjoy the flow of awareness. Some guests fall asleep. It could be that good deep rest and reset you need. It might show you something deeper in yourself that you've been trying to become aware of. It's a beautiful practice with a lot of health and spiritual benefits.