Pilates Core Strength

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Pilates is a form of low-impact exercise that focuses on improving core strength, flexibility, posture, and overall body awareness. It was developed by Joseph Pilates in the early 20th century as a method of physical rehabilitation and conditioning.

Key Features of Pilates:

• Core Strength: Strengthening the muscles in your abdomen, lower back, hips, and pelvis, which are collectively called the “core.”
• Controlled Movements: Emphasis on precise, slow, and controlled movements rather than high-intensity or repetitive exercises.
• Breathing Techniques: Incorporates specific breathing patterns to enhance movement efficiency and focus.
• Flexibility: Improves muscle elasticity and joint mobility.
• Mind-Body Connection: Encourages mindfulness .