Ashtanga Yoga

Ashtanga yoga - half primary series

Experienced teacher counts and guides you through half of the primary series. Ashtanga yoga is active, challenging, learn the techniques of breath bandhas and dristi. Feel how they help you to take control of your bodies strength and flexibility

All levels, beginners welcome, variations and adjustments given

Mats provided

300 baht drop in

At the yoga retreat

North west on the coast road inbetween had salad and Mae had