Slow Flow w/ Grace

🌙 Slow Flow — Breathe, Soften, and Move with Presence

A mindful, unhurried vinyasa practice that focuses on breath, alignment, and intentional movement.

We move slowly to build strength and awareness while creating space to truly feel each posture.

Perfect for all levels — especially those seeking a calm, grounding flow that balances body and mind.

Leave feeling centered, open, and peacefully energized. 🕊