Somatic Flow

A grounding and energizing yoga class blending Vinyasa, Hatha and somatic awareness. Inspired by the Greek word soma “the body as experienced from within”, this practice invites you to move with presence, breath and inner listening.

It’s not about how the pose looks, but how it feels. Expect flowing transitions, core strength, moments of stillness and deep embodiment. Eyes soft or closed, breath full, awareness centered. A space to explore yoga beyond fixed labels, just you, your breath and the present moment.

• All levels welcome.
• Mats provided