A Complete Practice w/ Grace

✨ Complete Practice — A Full Journey Through Yoga ✨

Join me for a deeply nourishing and complete practice that weaves together all the essential elements of yoga — from stillness to movement and back again. We’ll begin with grounding meditation, breathwork, and intention setting, then move into standing sequences and sun salutations to awaken strength and energy. From there, we’ll soften into seated postures for deeper release before settling into shavasana and closing with breath and meditation to integrate the practice fully.