Beginner Yoga Workshop w/ Grace

🪷 Yoga Foundations — A Two-Hour Beginner Workshop

Ever been to a yoga class and felt a little lost? This workshop is designed just for you. Together we’ll explore the why behind the practice — from breath and alignment to the deeper philosophy that shapes yoga beyond the poses. You’ll learn key principles from yoga teacher trainings, discover how to modify and adapt for your own body, and gain confidence to step into any class with ease and understanding.

Perfect for beginners or anyone who wants to reconnect with the roots of their practice. Leave feeling informed, inspired, and empowered to make yoga truly your own. ✨