Dynamic Meditation with Sound Healing w/ Grace

Step into a space of release and remembrance. We begin with fifteen minutes of dynamic shaking to awaken your energy, dissolve tension, and free what’s been held within. Then we flow into fifteen minutes of emotional expression — soft sounds, sighs, tears, laughter — a more feminine and gentle approach than Osho’s dynamic meditation, inviting release through softness rather than force. We close with a nourishing sound bath of wind chimes, ocean drum, and crystalline and Tibetan bowls, their vibrations soothing your system and restoring balance. A journey to release, soften, and return to your natural state of flow.