Myofascial Yoga w/ Aliyah

Join us for a transformative Myofascial Yoga session led by Aliyah , a journey of mindful movement designed to release deep layers of tension, enhance mobility, and restore harmony in the body and mind.

Through gentle, sustained stretches and guided awareness, this practice works with the fascia ,the connective tissue that weaves through the entire body helping to unlock restriction and improve overall fluidity of movement.

This class invites you to slow down, listen within, and cultivate a deeper connection to your inner landscape.

Perfect for anyone seeking balance, relaxation, and deeper body awareness.

✨ Style: Myofascial Yoga — gentle, mindful, and deeply restorative

🌿 Open to all levels

Come as you are and leave feeling grounded, spacious, and renewed.