Beginner Yoga Practice

This welcoming 1-hour class is designed especially for those who are new to yoga or seeking a gentle reintroduction to the practice. We’ll move slowly and mindfully through foundational postures, learn proper alignment, and explore simple breathing techniques to help calm the mind and connect with the body. Expect guidance, encouragement, and space to ask questions. No flexibility or experience needed—just an open heart and a willingness to explore. 🌿🧘‍♀️