Six-Pack Abs Project: Core & Willpower (Kundalini, 3rd Chakra)

Discovered on Todo.Today, for more events in Koh Phangan

For several months, I carried the idea of launching this project - 6 weeks of classes focused on the abs and the 3rd chakra.

August 15 was our very first class! 🎉

If you're seeing this announcement now, it's the perfect moment to join.

This is a series of short Kundalini yoga classes. We'll always start with a full-body warm-up, move into a Kriya for the 3rd chakra (core), and close with Shavasana and a heart-opening meditation. 🧘‍♀️

The exercises we'll be doing will leave your body toned and beautiful. In every class, we'll spend 21 to 42 minutes working directly on strengthening the core. 💪

But working on the abs builds more than a beautiful body. We build willpower. We build discipline, personal power, and inner strength. We build self-confidence and the readiness to act and move forward.

You start talking less and Doing more. Your word gains weight. Your actions gain weight. 🔥

📩 DM to join!