Taoist Longevity Rituals

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Many years ago, before a severe head injury changed my life, I had a regular yoga practice. After my accident, neurological challenges made it difficult to continue practicing yoga.

Over the years, I discovered these Taoist practices. They helped me gradually regulate my nervous system, reconnect with my body, and rediscover a sense of joy, stability, and inner beauty. They have become part of my everyday life, and it is a gift to now share them with others.

In this workshop, I'll guide you through simple morning, mindful eating, and evening rituals that support long-term health, digestion, nervous system regulation, and disease prevention-all with kindness, awareness, and compassion toward yourself.

🌿 Each participant will receive a workshop manual to continue practicing at home.

Places are limited to keep the group intimate.

If you'd like to join us, please send me a message to reserve your space. A deposit is required to confirm your registration.

Heart Joy and Health