Pilates & MFR: Functional Flexibility & Posture Training

Discovered on Todo.Today, for more events in Koh Phangan

Improve the way you move, breathe, feel with a comprehensive training program focused on posture-body awareness, energy stream

This weekly group class combines:

Rehabilitation after injuries

Injuries protection

Instruments of healing

MYOFASCIAL release MFR Self-cara massage techniques

Somatic Breathe workout

Stress release

Pain-free stretching techniques

Dynamic functional flexibility

Neiro fitness 3D training

PELVIC FLOOR muscular's workout

Sexual longevity and control

Energy activation: increasing vitality, charisma Kundalini energy through pelvic floor exercises.

About the leader: Vera Kundalini

A professional dancer and movement specialist with over 20 years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow and thrive