So Ham Meditation & Breathwork

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Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind, and emotions. This technique eliminates stress, fatigue, and negative emotions such as anger, frustration, and depression. Leaving the mind calm and focused, the body energized and completely relaxed.

We have our own version of Samma Karuna So Ham. This system is specifically designed to open the 3rd chakra. The goal is to allow energy to reach the heart and relax your nervous system.

After the class we give you 20 min. short version of guiding meditation record. You can take it with you and using this simple excellent technique all your life.