The Forest Therapy Experience

Discovered on Todo.Today, for more events in Koh Phangan

The Forest Therapy Experience is a nature based mindfulness and embodiment practice developed from the Japanese practice of Shinrin-Yoku, or 'forest bathing'.

It is a practice of cultivating gratitude, awe and wonder for all that we are and all that surrounds us.

In practical terms the Forest Therapy Experience is a 3hr guided sensory exploration, which includes :

• Introduction to the land and the practice.
• Pleasures of presence meditation.
• 3 or 4 open invitations designed to drop you into deeper sensory awareness to allow exploration of your surroundings and relationships within them, followed by sharing circles.
• Tea Ceremony

Free for Thai / Burmese

You can see a virtual taster here -

https://instagram.com/reel/C2gsiuDhCYm/?igsh=MWxodTk5c2N4eHgxOQ==