Demo Class: Split Fundamentals

Discovered on Todo.Today, for more events in Koh Phangan

I am offering a FREE demo class where I'll share the flexibility training methods i use in my yoga practice and teaching.

This is a preview session for my upcoming Ashtanga Immersion

You'll learn:

• How to open your hips safely

• Techniques that make splits accessible (even if you feel stiff)

• Strength + flexibility training that actually works

wear something comfy, and come as you are 🌺

Limited spots.