Hatha of Breath: Hatha & Kundalini Yoga
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Hatha of Breath blends the grounding wisdom of traditional Hatha Yoga with the transformative power of Kundalini Yoga. Through conscious movement, pranayama, meditation, and breath centred practices, you'll build strength, mobility, focus, and a deeper connection to yourself.
Using the breath as a bridge between body and mind, this class supports nervous system regulation, increased vitality, and greater self awareness. Suitable for all levels, beginners are warmly supported while experienced practitioners are offered opportunities to deepen and expand their practice.
Men are especially welcome.
Leave the shala feeling grounded and centred, yet energized, uplifted, and more connected to your body, breath, and inner vitality.