Pilates Mobility & Core

Discovered on Todo.Today, for more events in Koh Phangan

Pilates Mobility & Core is a class designed to improve flexibility, strength & functional body awareness with emphasis on core control, fascial elasticity, and effective alignment and serves as a foundation and tool for all fitness levels.

Whether you're an elite athlete, post-natal, or recovering from injury, Pilates is the core practice to movement in daily life. With spinal health as a key element, it strengthens the deep stabilizing muscles, promotes postural balance and enhances freedom of movement ,whilst toning abdominals, waistline, thighs, and buttocks.

Key Benefits:

✔ Improved strength & stability


✔ Full-body toning & postural alignment


✔ Enhanced breath control


✔ Nervous system regulation


✔ Deeper body-mind connection

Sign up via the Fitness tab at www.podiumgym.com