Breakthrough Breathwork

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Breakthrough Breathwork @ Ethos Cafe

This breathwork style, based on the Wim Hof method reconnects you with yourself and nature. This is not a spiritual practice, it's your system working on its deepest levels. Step beyond the familiar into a space of peace and lightness.

We activate the higher-order brain for creativity and presence, support the lymphatic system, reduce inflammation and boost your energy and connection.

prepare:

no heavy food 1 hour before the session

comfortable clothing

something to drink

sleeping mask or something to cover your eyes

Set an intention. Example: I allow myself to listen to my intuition.