Meditative Hatha Flow

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Meditative Hatha yoga is a yoga practice for the stillness of the body and the mind in the Hatha style with gentle movement and hold the poses to practice the stillness of the body and while the body stillness then practices the mind to observe the breathes for training the stillness of the mind same as practice meditation then the goal is to achieve the connection between the mind and the body at the present moment for transform or shift the subtle energy from a lower frequency to high frequency such as the happiness, joyful, love and peace within the body, and releasing all the negative energies that are stuck in the body, mind, and energy field.