Body Reset: Yoga for Strength & Mobility

Discovered on Todo.Today, for more events in Koh Phangan

🧘‍♀️BODY RESET YOGA

Strength • Mobility • Deep Release

A balanced full-body practice combining Hatha & Vinyasa Yoga, mobility, yoga therapy elements, conscious breathing and deep relaxation.

This week we focus on releasing accumulated tension, improving mobility in the spine and joints, strengthening the body and restoring energy.

It's about learning to move in a way that makes your body feel better.

✨ Build strength

✨ Improve mobility & posture

✨ Release tension in the back, neck & shoulders

✨ Breathe deeper

✨ Leave feeling energized, grounded & relaxed

All levels welcome.