Shamanic Lab: Being Alive

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Neo-shamanic practices for beginners in a sober, friendly circle.

We are all alive - obviously. But sometimes we feel more connected to that fact than at other times. In this lab, we'll explore what helps us feel more present, more responsive, and more connected with our own life force.

We'll work with simple exercises around attention, movement, acceptance, and presence.

We'll explore:

different qualities of attention and how they change our experience

letting go and allowing things to be as they are

impulses in movement and how they help us feel the flow of life

how the presence of other people affects our feelings and state

what helps us feel more connected, open, and alive

There is no specific shamanic tradition involved, and no previous experience is needed.

You don't need to believe in anything special or try to become a shaman.

Just bring curiosity, some awareness, and a willingness to explore.