S.K A.U.M 15 Stage Cathartic Meditation (45m Free Demo)

Discovered on Todo.Today, for more events in Koh Phangan

6:30-7:15 PM free introduction, where you'll experience demonstrations of several stages, learn how the meditation works, the energy it involves, and discover if it is for you. After the introduction, you decide whether to join the full meditation or simply head home.

7.30 - 10.30 AUM is a 15-stage active cathartic meditation that invites you to embrace the full spectrum of your humanity. Through movement, expression, connection, and awareness, you'll explore power and vulnerability, joy and sadness and much more-learning to welcome every part of yourself.

When we suppress one emotion, we suppress its opposite. By allowing ourselves to feel more completely, we create the possibility for greater aliveness, balance, and inner peace.

This meditation is for anyone with an open mind, desire to explore oneself and let go of the shit holding us back. It is active, challenging, and deeply rewarding. You'll likely sweat, laugh, move, connect, and discover new parts of yourself.