Lower Back and Hip Movements
Discovered on Todo.Today, for more events in Koh Phangan
Today will be a preparation and basic intro class for the Standard Awaken Through movement Session. We will use basic movements and work gently through our body.
With focus on our lower back and unlocking our hip we will have more stability and improved footwork.
We work a bit on our neck and spine, ie upper body as we tend neglect this part on our daily basis. Guided by the energy and rhythm of dubstep and trap music.
Coming late is better than never. Come curious. Move freely. Awaken your potential.