Tai Chi - Qi Gong Class

Discovered on Todo.Today, for more events in Koh Phangan

Tai Chi is the state in which Yin & Yang are balanced and we experience harmony within ourselves ☯️

In these classes we explore the principles of Wu Ma Tai Chi for health benefits:

• How to open the body in order for the Qi to flow;

• How to aligne our spine through specific frames and postures;

• How to guide Qi through the body so that we can move naturally;

• 2 Qi becomes 1 Qi - How to harmonise our energy with another person, through the practice of Tui Shou (Push hands).

• And much more...

About the Instructor:

Antonio Gramegna began his journey into Qi Gong and Tai Chi in 2019. He has practiced under the guidance of Sifu Zuan and Sifu Jurgen, Tudi of Ma Jiangbao.

For Antonio, Tai Chi is more than a practice, it's a way of living in harmony with the laws of Nature.

What he loves most about Tai Chi is its depth: the journey inward, discovering the nature of who we truly are.

He hopes everyone can experience the freedom that naturally arises through the practice of Tai Chi. ☯️