Beginner Breathwork & Meditation
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π¬οΈ Beginner Somatic Breathwork & Meditation
Breathe. Release. Reconnect. Be still.
A gentle, beginner-friendly journey into the body through conscious breath and somatic movement.
We'll use the breath to release tension, move stagnant energy, and reconnect with the body. Then, as the body softens, we'll transition into stillness and meditation-learning to simply be present with ourselves.
No experience needed. Just come, breathe, feel, and reconnect. β¨