Feminine Flow: Deep Fascia Release & Spiral Movement

Discovered on Todo.Today, for more events in Koh Phangan

A fluid, grounding yoga class open to every body and every gender.

Through some typical Yoga moves we explore gliding, planing, bouncing and spinal undulations to get deep into the fascia and release tension. Good energy boosting class too!

Feminine Flow is an invitation to move beyond straight lines and rigid shapes. Through gentle circles, spirals, waves, and intuitive transitions, we'll explore the body's natural capacity for softness, strength, mobility, and expression.

Inspired by myofascial movement principles, this practice uses slow, mindful motion to create space, encourage ease, and help you feel more connected to your body. Expect flowing sequences, breath-led movement, gentle stretching, and moments to pause and listen within.

This class is not about performing poses perfectly. It is about moving with curiosity, reconnecting with your natural rhythm, and allowing your practice to feel nourishing, expressive, and alive.

No previous yoga experience needed.