Sunset Yin/Yang Aerial Yoga

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🌅 Sunset Yin & Yang Aerial

A playful and deeply grounding aerial practice as the sun begins to set.

We'll explore the balance of Yin and Yang through movement, stillness, strength, softness, and surrender - using the aerial hammock as a tool to support, challenge, and open the body.

The Yang portion invites movement, stability, and a little playful exploration in the hammock. We'll then slow everything down, allowing the body to soften into longer-held Yin shapes, gentle stretches, and moments of deep release.

Come move, breathe, hang, stretch, and surrender as we transition from the energy of the day into the quiet of the evening.

✨ No aerial experience necessary.

✨ Suitable for all levels.

✨ Come curious. Leave lighter.

Sunset • Movement • Stillness • Connection