Yoga Nidra: Deep Relaxation
Discovered on Todo.Today, for more events in Koh Phangan
Come to Yoga Nidra with Irene Aura. All levels welcome π Tuesday & Thursday 12.30h-13.30h at One Yoga, in our AC shala βοΈ
Yoga Nidra, also known as "yogic sleep", is a guided meditation practiced lying down, where you will be gently led into a state of deep relaxation between waking and sleeping. In this class we will release tension from the body, calm the mind and reconnect with your inner peace ποΈ
No experience needed, just come as you are and let go π Drop in 400 baths.
Get ready to rest deeply and enjoy all the benefits of this practice β¨