Freestyle Movement Rehearsal

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For movers: Come together, encourage and inspire one another, and explore the freedom and find conviction by moving in our own unique ways.

We practice tuning into sounds, let the body speak, and allowing movement to emerge naturally. Through exercises and techniques, we'll find flow state: quieting the mind, letting go of thoughts and distractions, and bringing our focus fully into the present moment.The intention is to reach that state of deep focus as quickly, smoothly, and intensely as possible. Another part of the session we also invite creativity, story telling and expression.

Together, we challenge ourselves to become more courageous in our movement - to express without fear, doubt, judgment, or the need to appeal. We explore how to bring out our personal energy, our own presence, and our individual way of telling stories through the body.

Participants are encouraged to share music throughout the rehearsal. Dubstep and trap can be included in the session upon request.