Hatha Yoga
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Begin your morning with a 90 minute Hatha Yoga practice designed to awaken the body and calm the mind.
With the body still rested and the morning naturally quiet, we move mindfully through each posture, holding poses with intention and focusing on proper alignment. Take time to refine your practice, build strength and stability, and connect deeply with your breath and body.
A grounding practice to start your day feeling calm, focused, and present.