Kundalini Yoga Class: 3rd Chakra Activation

Discovered on Todo.Today, for more events in Koh Phangan

Have you ever felt like this island is making you too soft?

You relax, go with the flow, and then your projects start drifting too, along with your focus and decisiveness.

Do you find it hard to protect your boundaries? Is there a toxic situation you should have left long ago?

Sound familiar? It's not a character flaw. Decisiveness, inner strength and high energy are built through practice, like a muscle. In Kundalini Yoga they live in the third chakra, at the navel point.

Manipura Awakening: Ignite Your Inner Fire 🔥

A 1h15min Kundalini Yoga class for the 3rd chakra.

On the mat: a warm-up, then a Kriya for the core and abs. As we work the abs, we build steadiness, quiet confidence and a rise in energy. We close with Shavasana and a heart-opening meditation.

Off the mat: decisions come easier. "No" comes out calmly, without guilt. Drifting projects start moving again.

Come as you are. Leave with a little more fire. 🔥