Primal Movement Class

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🐾 PRIMAL MOVEMENT

Move with strength, freedom and confidence through natural human movement. This dynamic full-body class combines mobility, balance, stability and functional strength using crawling, squatting, lunging, rolling and animal-inspired movement.

Benefits:

✨ Improve mobility & flexibility

💪 Build functional strength & core stability

🤝 Enhance coordination & body control

⚖️ Develop balance & movement efficiency

🚀 Increase agility, speed & power

🌿 Reduce stiffness & move with ease

❤️ Boost fitness & endurance

Challenge your body, sharpen your mind and rediscover the joy of movement.

🙌 ALL FITNESS LEVELS WELCOME

📍 Podium Gym

📅 Every Tuesday & Thursday

🕥 10:45 AM - 11:45 AM

💰 400 THB per class

Every class is fun, challenging and empowering-helping you move better, feel stronger and unlock your full potential.

🔥 Step into your primal power!