Surrender in Motion

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A Dance Technique, Strength, Balance, Flexibility, Embodiment & Mindset Workshop for Women

A space to arrive, breathe out and soften into your body - at your own pace, in your own way.

Through dance, strength, balance, stretching and embodied movement, we explore the connection between stability and softness.

Together, we gently explore patterns in our bodies, minds and emotions that keep us holding on, creating space for trust, freedom and expression.

You don't have to force yourself to let go, push beyond your boundaries or lose control.

Feel grounded while softening. Trust your body. Let the music carry you while staying connected to yourself.

Come as you are. Let your body exhale. 🤍

This is a trauma-informed space.

If you have experienced physical violence, abuse, sexual violence or other experiences - I see you and I've got you, love. 🤍

You don't have to share your story or be ready for anything. Meet yourself exactly where you are.

Ready to come home to your body? 🌹