Vinyasa Flow: A Breath-Led, Embodied Practice

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A breath-led Vinyasa Flow rooted in traditional yoga foundations, combining fluid movement, conscious breathing, and mindful transitions.

This dynamic yet grounded practice cultivates strength, flexibility, and vitality while encouraging a deeper connection between body and mind. Leave feeling open, energized, and centered.

Expect a moderately paced flow, suitable for all levels, though some prior yoga experience is recommended. 🧘‍♀️

Please note: This class starts on time and late entry will not be permitted. Please arrive 10 minutes early to sign in at Spa Reception and settle into the space. 🙏