Restorative Hatha Yoga

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RESTORATIVE HATHA YOGA - SLOW DOWN & RESTORE

Take a pause in the middle of your week with a gentle, restorative Hatha Yoga practice in our beach shala.

This slow-paced class combines supported asana, conscious breathing, gentle stretching, relaxation, and meditation. Using longer holds and mindful movement, we create space to release physical tension, calm the nervous system, and reconnect with the breath.

Expect a nourishing practice that balances gentle effort with deep rest-leaving you feeling grounded, spacious, and refreshed.

🌿 Wednesdays | 4:30-6:00 PM

🌊 Beach Shala | Samma Karuna

✨ All levels welcome | Drop-in 450 THB

Come as you are, slow down, breathe, and let the week soften.