Pilates & Myofascial Release: Functional Flexibility & Posture Training

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Improve the way you move, breathe, feel with a comprehensive training program focused on posture-body awareness, energy stream

This weekly group class combines:

Rehabilitation after injuries

Injuries protection

Instruments of healing

MYOFASCIAL release MFR Self-care massage techniques

Somatic Breath workout

Stress release

Pain-free stretching techniques

Dynamic functional flexibility

Neuro fitness 3D training

PELVIC FLOOR muscle workout

Sexual longevity and control

Energy activation: increasing vitality, charisma Kundalini energy through pelvic floor exercises.

About the leader: Vera Kundalini

A professional dancer and movement specialist with over 20 years of experience. Combining modern biomechanics with holistic practices, she helps participants heal, grow and thrive