Ashtanga Yoga

Discovered on Todo.Today, for more events in Koh Phangan

Moving through a progressive sequence of postures, we'll work with breath, bandha, drsti and vinyasa to cultivate strength, steadiness and focused awareness. The repetition of the sequence offers a framework through which we can observe ourselves more closely, meeting the practice with discipline, curiosity and presence. While honouring the traditional method, space will be given for modifications and individual bodies, recognising that the practice is there to serve the practitioner, not the other way around.

Expect a strong, focused morning practice with moments to slow down, refine and understand the method more deeply.

Some yoga experience recommended.

Led by Fern, E-RYT 500 yoga teacher and teacher trainer with over a decade of experience. Her approach draws from Vinyasa, traditional Ashtanga, Hatha, Yin, myofascial and somatic practice, weaving ancient teachings with contemporary understanding.

Make life sacred ✨