Vinyasa: Moving Light Sequence

Discovered on Todo.Today, for more events in Koh Phangan

A uniquely Koh Phangan-shaped yoga practice, developed through almost 15 years of full-time teaching and practice on the island.

This deeply opening 90-minute sequence incorporates asana, pranayama techniques including breath holds and energetic locks, visualization, and mantra. Working through the Lateral Line, Superficial Front Line, and Deep Front Line, we explore creating space for the breath, greater freedom of movement, and a deeper sense of connection throughout the body.

Rooted in years of exploring movement, breath, anatomy, and inner awareness, the practice has evolved organically through the landscape, community, and rhythms of Koh Phangan.

A lived practice - continually evolving, deeply personal, and shaped by the island itself.