Nidra Meditation

Discovered on Todo.Today, for more events in Koh Phangan

Take a trip to the stillness within the depths of your mind and body

Melt all tensions in the blissful realms of deep relaxation

Dwell in the silent space between alseep and awake

In the optimal brain wave states, access wisdom, insights and downloads from the universe.

Yoga nidra is a guided meditation, where we lay down in Savasana for about 45 mins. The teacher's voice will lead you into systematic process of neuromuscular relaxation, breath awareness, body connection, subtle energy layer healing and consciousness expansion, ultimately...soul connection.