Somatic Yoga for Nervous System Balance

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This is a yoga class that blends yoga with Somatic therapeutic practices. Guided by mindful, slow movement and conscious breath, this practice invites you to gently tune into the sensations of your body and meet whatever is present with curiosity and compassion.

Rather than pushing or striving, you'll be guided to move with deep presence, allowing the body to release what it has been holding, reset the nervous system, and naturally return to balance. This class becomes a moving meditation, where the mind softens, and the body leads.

You'll leave feeling calmer, lighter, more connected to yourself, and more present for the rest of your day. A space to regulate your nervous system, and reconnect with your inner sense of ease.

This is all-level class; beginners are welcome

Karine, a professionally trained Somatic Attachment Practitioner also offers one on one sessions to individuals seeking somatic healing and/or self-develpment. WhatsApp for private sessions: +66 65038 7263