Aerial Yoga (Active)
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ACTIVE AERIAL YOGA โ๏ธ๐ฟ
An active yet mindful practice combining inversions, strength, stretching & mobility.
Use the hammock to decompress the spine, release tension, open the body, and move with more freedom.
Explore new ways to stretch, reach places you may not usually access, and have fun moving in the air.
With breathwork & meditation to bring focus back to the body and mind.
๐ฟ Jungle & Beach View
Beginner-friendly โข All levels welcome
๐Please wear long stretchy pants cover your knees