Breathwork for Nervous System Regulation

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🫁 BREATHWORK & NERVOUS SYSTEM REGULATION

Feeling stressed, overwhelmed, exhausted or like you just can't switch off?

Understanding how your body responds to stress can help you recognise what you need and choose tools that work for you.

This two-hour practical workshop combines accessible explanations of the nervous system with guided breathwork and grounding exercises finishing with inner child work.

We'll explore:

🧠 How the autonomic nervous system responds to stress

🌿 The sympathetic and parasympathetic systems

🫁 The role of the vagus nerve

💚 Polyvagal theory as a framework for exploring safety and connection

🛠 Different regulation tools and when you might find them useful

The aim is to leave with a clearer understanding of your stress responses and practical tools you can use in everyday life.

👥 Minimum of 2 participants required for the class to run.