Seated Qi-Gong & Gong

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🪷 SITTING QIGONG & GONG

Soften. Feel. Transform.

Sometimes we carry so much that holding it all becomes familiar-the tight jaw, the guarded chest, the breath that never quite opens.

This is an invitation to explore what happens when you give yourself space to soften.

Through gentle seated movement, breath, vocal sound, and vibration, we explore the connection between body and emotion-inviting tension to ease and feelings to move, even when we don't yet have words for them.

Rooted in ancient Daoist practices, this class offers a space for inner transformation, connection, and presence.

✨ We close with a short gong meditation: time to surrender to sound, rest, and let the experience settle.

Come as you are. You don't need to know what you're holding to begin listening.

📩 Message me to reserve your place.