Jaw, Neck, Shoulders: Somatic De-Armouring

Discovered on Todo.Today, for more events in Koh Phangan

• Jaw tightness, clenching, grinding

• Stiffness in the neck and shoulders

• Headaches, fatigue, dizziness, toothache, earache

• Pain behind the eyes or sinus discomfort

• Tinnitus (ringing in the ears)

• Sleep disturbances, snoring or sleep apnea

• Facial asymmetry

.

Many of us continue to carry protective muscular tension (armour) long after the original stress or threat has passed, leading to chronic tension, jaw clenching, emotional exhaustion, poor sleep, relationship difficulties, perfectionism, procrastination, and other long-term stress adaptations.

.

The longer we carry this protective tension, the more energy the body needs to maintain it. Over time, this can reduce focus, lower resilience, decrease productivity, and eventually contribute to burnout.

.

This workshop is designed to help participants reconnect with their muscular armour, release physical and emotional tension, and safely integrate unresolved protective patterns that the body has been holding for years.