Sivananda Yoga

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SIVANANDA YOGA

A Traditional Approach to Hatha Yoga

Rooted in the teachings of Swami Sivananda, this classical Hatha Yoga practice offers a holistic path to health, balance, inner peace, and self-realization. The tradition is based on the Five Points of Yoga: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking & Meditation.

A typical class begins with relaxation or meditation, followed by Pranayama, Classical Surya Namaskar, and the 12 foundational asanas. This carefully structured sequence systematically strengthens, stretches, and restores the body while cultivating focus, vitality, and inner awareness.

More than a physical practice, Sivananda Yoga harmonizes body, breath, and mind, inviting you to develop steadiness, clarity, and a deeper connection to your true nature through authentic yogic tradition.